When building new habits or learning new skills, it’s important to focus on the smallest changes that will result in the biggest results. This is known as the Pareto principle, or the 80-20 rule, which states that “for many events, roughly 80 percent of the effects come from 20 percent of the causes.” This is an extremely powerful rule, because it means that you can have a huge impact on your life, or your work, by simply focusing on the right tasks.

I’ve compiled a list of five easy changes that will have a huge impact on your quality of life. These aren’t huge systems nor will you have to change your entire life around. Rather, they’re small habits that will become second nature in a couple of weeks yet have long-lasting effects on your productivity and mental state. Continue reading →